Apparently, you need those things to survive.
I am changing that old wives tale, one day at a time. Or at least that is what I am telling myself, hah.
You know those days where you just feel like you would have been better off taking a rest day? I should have listened to my intuition today. I was definitely way off, after having not eaten very much all day, to running off of 3 hours of sleep, and being dehydrated.
I was pretty light-headed the whole time so I kept everything pretty light. Been playing around with a wider squat stance.
Squats:
bar x bunch
135x3
165x2
205x1
225x1
245x1 (almost passed out so I lightened it up right away)
225x2 (x3)
Leg Press:
(in retrospect, a poor choice since I was already lightheaded)
270x10
360x10 (x2)
Lying Leg Curls:
65 x 10 (x3)
Abductor Machine:
some weight x 12 (x3)
