Snatch Grip Deadlift 605x4 545x6 545x6
Good Morning 405x8 405x8 405x8 https://www.elitefts.com/training-logs/beltless-squats-725x3-and-685x6/
Leg Curl 20 20 20 20
Chest Supported Row 3x12 3x12 3x12 3x12
Hammer Curls
Snatch Grip Deadlift 605x4 545x6 545x6
Good Morning 405x8 405x8 405x8 https://www.elitefts.com/training-logs/beltless-squats-725x3-and-685x6/
Leg Curl 20 20 20 20
Chest Supported Row 3x12 3x12 3x12 3x12
Hammer Curls
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