Mon, 27 July 15
Today my snatch technique felt better than it ever has before in my life. I credit this to training with Eric and Mike last week. I talked to Eric about training with one or both of them more often, but as I am starting PT school in a month, my schedule is going to be up in the air for a while until I can get into a routine. This was also the last training session with my old power rack, since I got word that my new and oh-so-unbelievably AWESOME equipment from elitefts will be arriving this week. I didn't even actually do anything that used my old rack today except for hold the bar while I loaded it and unloaded it. This also means it is time to finish with the upgrades to the platform, which I was waiting on until near time of delivery because I have to take the rack off the platform to finish upgrading it. I'll post more on that soon though.
Snatch
complex x 45
3x95
2x115
1x125
9x2x135 - So smooth and clean.
SS: Single Arm Overhead DB Triceps Extension/Straight Arm Wrist Extension
20ea x 20/20x15
2x{25ea x 20/25x15}
SS: Lateral Raise/Horizontal Band Pullaparts
3x{15x20/20x mini band}
