Mon, 6 July 15
Single Leg Box Jumps
5x3ea x low box - Very easy, but no need to max it out the first day.
Axle Power Cleans
complex x 70
4x120
2x140
12x2x155
BB Shrugs
3x30x245
SS: Dips/Close Grip Curls
3x{15xBW/15x 65}
This wasn't everything I wanted to do, but the heat and humidity were seriously starting to make me trip balls so I stopped here today. Can't wait til I can start training in my garage in a few weeks.
