4hrs of sleep.
Hot weather.
Lack of food.
Feel like crap.
Horrible training session.
I did it.
Dig DEEP.
Speed squats and pulls 185 6 sets of 3
Stiff deads3x10
100 leg curls/extensions
50 continuous sit ups
http://www.youtube.com/watch?v=pqI_BdSWWWE
http://www.youtube.com/watch?v=GdSVeBfLLqc
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