Current total: 830.5 at 132 lb BW - Florida State and National Record Holder in Junior and Open Women's Raw division
Qualified National Strongman competitor and will be competing in Nationals this coming October to qualify for The Arnold in 2016
I am here to live, learn, and pass on.
I know I've mentioned this before but I'm so happy to have my brother here to train with just like old times. We are definitely each others motivator, near or far, so I am looking forward to how both of our trainings will progress.
Speed Pulls against bands - 225lbs
[youtube=https://www.youtube.com/watch?v=Q9x_4YI_osc]
Barbell Rows - 135lbs 4 x 10
Incline Rows with DB's - 3 x 20 (10 over hand, 10 under hand)
Curls for the girls - 4 x 15 (light for blood flow)
Lower back extensions - 4 x 10
Reverse Hyper - 3 x 15
