speed squats. Video.

speed squats. Video.

Trained out at the compound with Brandon, Sheri, Ken and a few others. Had a great time training with fresh eyes and motivating athletes.

Warm up: foam roll/ stretch/ hip openers

Squats - 145 + 3 chains a side 10 doubles

Pulls - 225 for 10 doubles

Reverse hypers 3x30

Abs 3x20 leg raises

 

http://www.youtube.com/watch?v=A8zy97emroI

http://www.youtube.com/watch?v=BW8FNP5Fzu4

 

http://www.youtube.com/watch?v=0dZKgnbWYN0

 

 

 

 

— Molly Edwards
Tagged: Training Log
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