Speed Upper. Video.

Speed Upper. Video.

http://www.youtube.com/watch?v=GFhLW_U3QmM

 

Today's training session was all about connection and movement of the weight . what's pushing? What's still hurting? What's lagging?

  • Light weight DB press: 55x8x5
  • Pushing UPS 4x15
  • Incline bench 3x12.
  • Skull crushes with DB 4x12
  • Overhead barbell extensions 4x12
  • Single arm band extensions 3x20
  • Band pull aparts 3x25
Abs: Russian twist 4x20

20min bike

— Molly Edwards
Tagged: Training Log
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