WARM-UPS
Bracing protocol as always
Some light shoulder warm-ups (getting under the bar can be a bitch).
Bar - 10 reps x 2
145 - 10
235 - 6
325 - 3
415 - 3
505 - 1
605- 1
705-1
775- 1
840- 1
TOP SET
900 for a pretty easy single felt great
Accessory Work
Sleep 3 hours and drive 5 hours to work, so I got that going for me.
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