Squat Day - throwing on the chains

*treadmill *foam rolled the old IT bands - they're killing me right now

Cambered Bar vs. Chains

• Bar x 15 x 2
• 145 x 10
• 235 x 5
• 325 x 3
• 325 x 1 - 80# in chains
• 415 x 3 - added Briefs
• 505 x 3
• 505 x 3 - 120 in chains
• 505 x 3 - 160 in chains
• 505 x 3 x 2 - 200 in chains

The air conditioning at OBB has been on the fritz lately and it was 90 degrees in there today. Schwab has done everything he can think of to keep it running efficiently, but something always seems to cause it to break down at the most inopportune time. On top of that the water fountain was out of order due to what looked like someone slicing through the hose behind it so the water had to be shut off until it could be fixed. Thankfully OBB is located just behind the gas station on a member, Colt, went over and bought waters for the lot of us. It was a kind thing for him to do and makes me respect him even more.

Labor Day squat training. Final set of the day with 505 bar weight vs. 200 in chains. #obb #orlandobarbell #elitefts #eliteftsresilient #skullsmashammonia #teamskullsmashammonia #nubreednutrition #iamnubreed #beard #epicbeard #metal #briefs #gearwhore #chains #puresexy

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Sep 4, 2017 at 12:54pm PDT