Hit the squats and deadlifts today for the first time since the meet. I felt pretty good and decided to jump back into things. I didn't go full tilt but I didn't walk through the night either.
Elitefts yoke bar squat with close stance.
Bar for 10
185 for 3 sets of 5
265 for 5
355 for 5
445 for 3
535 for 1
the close stance is a tough spot for me and it was good to work the quads. My next full meet will be USAPL raw nationals in October so i made sure to go mega deep.
Deficit sumo deadlift
245 for 3
335 for 3
425 for 3
515 for 3
605 for 1
these were tough. The deficit made the hamstrings work hard and from the get go.
pauloff holds
3 sets of 10 seconds each side
incline bench sit-ups against bands
3 sets of 15-20
done
good first one back. I'll stick with this simple format through bench nationals. The yoke bar and deficits are a god change up.
