Tonight was the heaviest day of the cycle for the squat and pull. 95% for a single and an all time pr on the dead squat was planned
Squat
I worked up to 675 for a single. It was a bit goofy due to some off put foot placement but it went up as I expected. Hit depth for first time in meet prep and my leg held up. I had a weird shift out of the hole but nothing major. My pr is 705 and 95% is set off a small pr of 710.
675 raw squat [youtube=https://www.youtube.com/watch?v=wr9kvKJT_iM]
Sumo Deadlift
I worked up to 665 for a single. This went great. I'm feeling very fresh in the sumo due to pulling conventional all cycle. Getting into that push then pull synch and it feels comfortable again. I have my training max set at 700. Last meet cycle I based it off of 745 and that ran me down. When I pulled 745 sumo last year I based my training max off of 675. I hope this formula works again.
665 sumo deadlift [youtube=https://www.youtube.com/watch?v=GK-_bVpGQik]
Dead squat
455, 545, 640. 5lb pr
These are hard but they make you strong
Body weight box squat tabata
Quads were on fire after these
Done
4 weeks out.
