Squat
135 for 5 3 sets
225 for 3
315 for 2
405 for 2
495 for 1
585 for 1
655 for 3
[youtube=https://m.youtube.com/watch?v=PCKt8RhBOhs]
this felt good. My left leg is getting better each week. I am still purposefully about an inch high. Next week is a deload. After that I will be at 675 for 2 singles. I hope to have everything dialed in then.
conventional dl
245 for 2
335 for 2
425 for 2
525 for 1
645 for a slow awfully hard rep. In pure frustration I jumped back in and went sumo.
645 for 3
[youtube=https://m.youtube.com/watch?v=n2uSaDu4gLA]
I have just come to the point that I am clueless. I try to go conventional as my sumo has struggled the past two meets. Thats not going any where and now I pull sumo for the first time since April and it felt great. Sumo it is.....for now....
dead squat
500, 575, 625
step ups
135 for 8
225 for 8
315 for 10
this was a tough one
prowler
up 30 feet fast followed by short choppy back ward drag.
4 trips
done.
