Squat Training at the EliteFTS S5 Compound w/ Video

*random warm-up's

Squat

• Bar x 10 x 2
• 150 x 10
• 240 x 5
• 330 x 2 - added briefs
• 420 x 2
• 510 x 1
• 600 x 1
• 690 x 1 - added suit (straps down)
• 780 x 1
• 870 x 1 - straps up
• 1000 x 1

I had left my suit at home because I knew that If I brought it with me then I'd want to put it on. Then after a conversation with Dave Kirshen he convinced me to go full gear while I was there. I'll be honest, he didn't have to try hard to convince me. Porter Wood just happened to have an Ace suit the same size as mine (what are the chances?) so I borrowed it for the day. I'm glad I did though since it allowed me to see where I'm at before I start my WPO training and how to set it up. Depth wasn't were I wanted it to be, but I'll take it for now.

This is my first time in full gear and with this much weight on my back since March 2017. During that time I've had two surgeries and can say I'm very happy I've been able to make it back to this point.

 

 

Dave Kirshen convinced me to go full gear today...he didn’t have to try hard, but then conveniently forgot his squat shoes so I had to do it without him. This was my final lift of the day and my first time with this amount of weight on my back since March of 2017. Thank you @pwood86, @dragonjesjr and Ted Toalston for all the help today and for the use of the squat suit. #builtwithbrokenpieces #beard #elitefts #eliteftsresilient #teamelitefts #skullsmashammonia #skullsmashammoniaathlete #jodin

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Aug 5, 2018 at 1:33pm PDT