Squats out of mono (all sets with bands)
Bands x 5 135x5 225x5 275x3 315x2 365x1 405x1
I haven't squatted vs bands for awhile. The last couple sets were pretty heavy. I planned to squat in my briefs again, but didn't have a whole lot of help tonight, so I just squatted raw.
I can definitely tell I haven't been under heavy weight for awhile, since my last comp was DL only.
Accessory work:
Banded Good mornings 3x10 Sled Drag 3x30 yards
