My hydration definitely wasn't on point yesterday, and it showed in my training. Was a very dizzy kind of squat day so I kept things short, medium-heavy, and sweet.
Parallel Box Squats:
bar x 10
135x5
185x2
225x1
265x1
285x1
Rack Pulls (below knee):
135x5
225x3
275x2
315x5
Lying Leg Curls:
60x10 (x3)
Jiujitsu and upper body work tonight!
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
