Squats against chains

Squats against chains

Hip flexor stretch Swiss swing

145x5 235x5 325x5 415x5 505x5 505x5 +1 chain per side 30# 505x5 +2 chains per side 60# [x2 sets]

GHR 5x10

Banded hamstring curls 3x20

[youtube=http://www.youtube.com/watch?v=1l7LBTfhd5s]
— Casey Williams
Tagged: Training Log
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