It's amazing how much you can do with resistance bands. Going to be working with them a lot more in the future !
Safety Squat Bar Squats
Bar x 10
126 Lbs x 10
166 Lbs x 5
216 lbs x 5/5/5/5/5
Deadlifts
146 Lbs x 10
196 Lbs x 5/5/5
236 Lbs with Bands 2/2/2/2/2
http://www.youtube.com/watch?v=Xeg4f2weT40
GHR
15/15/15
Ladders x 2 rounds
http://www.youtube.com/watch?v=tBT5S1YJwVY
Nothing too crazy today I was tired from babysitting my grandson all weekend. I forgot what it's like to be up all night with a baby, even though he slept, I did not. I also helped train a new up and coming powerlifter with her bench today, living learning passing on.
#elitefts #strongher #driven #livelearnpasson #passion
