Squats, Deads, and Bench

5/3/19

Pause Squats 585 3x3

Beltless Deadlift 425 4x8 all with hook grip sucked hard

Rope Pull Ups 4x8

Death Marches

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3s on pause squats, 8s on eccentric deads, and 50s on vanity. Guess my legs are big. Don't know how to pose though @stallion_fitness i'll get on stage if somebody pays me lol . . #WreckLoose @kabuki_virtualcoaching @kabukistrengthlab @elitefts @underthebar @team_sibya @baconandbarbells.co @leviathannutrition #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching

A post shared by Joe Sullivan (@joesullivanpowerlifter) on May 3, 2019 at 5:30pm PDT

 

 

 

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So today was cool. Not because of my third day benching this week but because I was able to implement @coach_jl 's rule of 3 today after having some impromptu group training fall into my lap. Different developmental levels training together and all getting better while not feeling left behind OR feeling bored. It was pretty cool to see it in practice. Just goes to show you how much someone is selling themself short if they think continued education is "too expensive" or it won't benefit them because they already have a great deal of experience! . . . #WreckLoose @kabuki_virtualcoaching @kabukistrengthlab @elitefts @underthebar @team_sibya @baconandbarbells.co @leviathannutrition #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching A post shared by Joe Sullivan (@joesullivanpowerlifter) on May 4, 2019 at 12:05pm PDT