Saturday is a squat day.
I used the SSB and worked up to 4 plates and did five sets of 3
It felt like shit, but I didn't expect anything else. Hopefully, training picks up soon, so I don't have to bore you with these contractually obligated post.
No one wants to read oh hey I didn't do dick, but I'll try and make it look like I did.
PSH, screw that.
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