Working on fixing some technical issues right now, so I didn't really go very heavy, but definitely feel like I got better from this workout.
squat: bar x 5 135x5 225x5 275x2 315x2 405x1 455x1 495x1 545x1 585x1 610x1 x 2 sets
After a lot of coaching and a lot of technique work, I feel pretty confident that I'll be able to hit something fairly heavy here in 2 weeks.
Accessory work: 5 sets, 10 reps of Dumbbell straight let deadlift superset 5 sets, 20 reps of seated machine hamstring curls
^ the couple days after these my hamstrings were so sore!
