Feeling kinda depressed lately worrying about loosing all my strength gains, decided to try the Cambered squat bar tonight and see how it felt on my shoulder. To my surprise there was no pressure on my shoulder at all. I still kept it pretty light but I'm happy to have squatted in the Monolift again with over 200 lbs.
W/U
GHR 20
10 Lbs 10/10
110 Lbs
151 Lbs x 10
171 Lbs x 5
201 lbs x 3/3/3/3
161 lbs x 10
http://www.youtube.com/watch?v=0tCWMrgzegA
GHR
20 superset with sit-ups 20 x 2 rounds
20 superset with a 35 lb plate on stomach for 20 sit-ups
Belt Squats
90 Lbs x 15
145 lbs x 15
5 Min static hold 210 Lbs
15 Min Kettlebell Finisher
Although I have been training legs for 3 weeks it's still nice to squat in the Monolift with a bar.
Felt pretty good tonight despite my gimped up shoulder.
#teamelitefts #driven #ironwill #passiontrumpseverything
