Getting more squats on, two days until I see the surgeon, getting more anxious than ever, I just want this show on the road so I can get back to my regularly scheduled training !
Bar 60Lbs x 10/10
110 Lbs Pause 3 sec 5/5/5/5/5
160 Lbs x 5/5/5/5/5
Belts Squats ( Ken's new creation, I call her Squatzilla)
180 Lbs x 10/10
230 Lbs x 15/15
270 Lb x 20/20
320 Lbs x 15
230 Lbs x 50
Superset with Sit ups with a 5 second hold between 5's
20/20 20/20 20/20 20/20
Reverse Hyper on GHR
20/20/20
6 Weeks and waiting since I tore my rotator cuff, Monday is the day I finally meet the Surgeon.
#cannot wait #frustrated #depressed #tornshoulder #teamelitefts
