Worked up to a few heavy-ish doubles on the elitefts SS Yoke bar.
Squat: (for convenience I just counted the bar as 45lbs) barx5 135x5 185x5 225x3 275x3 315x2 365x2 405x2 455x2 495x1 Maverick Wraps on 495x2 x 2 sets
The first 495 x 1 with no wraps was really tough. I was training alone, so I tossed the wraps on to make sure I didn't miss. The first single was easy, so I did another. And because I need it, I did another set in wraps as well.
Accessories: Good mornings with the SS Yoke Bar and mini bands pulling forward. - even with out a lot of band tension, the bands pulling forward make all the difference in the world. 5x5 at 185 lbs
Dumbbell Straight leg deadlift 2x20 at 70 lbs superset ab rollers 2 x 20
