I used the elitefts ssb to a box right at parallel. I suck at box squats to I almost got stapled on my last single. That would have really ruined my day.....
Warm up to bar with heavy bands and light bands doubled over. -I don't know how much tension there was at the top, but it was certainly a lot! 1 plate x 3 2 plates x3 275 x 3 315 x 2 365x1 385x1 405v1 grinder
Speed Deadlift vs average band 225x1 x 3 sets 275x1 x2 sets 315x1 x 2 sets 365x1 405x1 445x1 x 2 sets
I was really happy with how fast these moved. I used the elitefts 5 rings bar as opposed to pulling with a deadlift bar, and everything felt light and fast.
Accessory work: 3x10 Glute ham raise vs mini band 3x 10 ab roller
