New Years Day Bench!
Am I ever ready for some bench volume! When my bench has been at it's best, it's been when I have worked with a ton of volume, I know that's what's in my future. It makes me really excited to see what the next few months will bring, what rep prs I will get, how strong I can get. I'm really hoping to pick back up the momentum I had in the spring of 2017, and finally hit a bench PR. It's been too long for my liking.
Barx10 95x8 135x5 155x4 175x3 190x8x3sets
Duffin Upright Row 4x8 Band OHP 4x8 Lying tricep ext 8x8 Band pull aparts 3x25 Rotator cuff cleans 3x15,
