Still feeling off-- so I ended up cutting all the fatigue drop sets and added in a bunch of light hypertrophy work just to help me "feel good". Trying to get on that Recovery Train...

 

No Belt Sumo

135, 225, 315

345x1

375x1

405x1

315x5

Belt Squat March

225x 2:00 x 3 sets

Pull-ups

10 x 3 reps (BW)

Mickey Belaineh
Tagged: Training Log

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