245x5x2 sets 245x1 335x3 425x2 515x2 565x1 605x1 655x5

Rack pulls 405x3 495x3 605x3 675x3 725x3 745x3

SLGDL 3x6

Ex wife back

GHR 4x10

[youtube=http://www.youtube.com/watch?v=H9Yc2aL1lXM]
Casey Williams
Tagged: Training Log

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