Band stretch lower Box step ups (BW 1x10 each leg)
245x5x3 sets 335x3 425x1 515x1 Add belt 605x1 655x1 705x3 -first time without straps all training cycle. Grip went on the third.
My previous best was 705x3 sumo w/ straps, which was always easier for me to rep. I know I've gotten stronger because I have struggled to pull this for a single in training in the past two years.
Rack pulls 425x3 515x3 605x3 695x3 745x3 785x3
Goggins SLDL 4x10 superset GHR 4x10
Ex wife low back
Not happy with the first rep. It's hard telling from the camera angle but it looks like the bar got out in front of me. My lats weren't tight enough. Maybe I rushed my set up. Improvements to be made.
[youtube=http://www.youtube.com/watch?v=NQwt7Pj5_CU]
