Sunday deads

Sunday deads

245x5x2 sets
335x5
425x3
515x2
605x4
655x3
515x1x3 sets for speed

Best before this was 655x2. I guess Steve knows how to program.

Goggins SLDL
3x10

GHR
4x10

Band hamstring curls
2x25 each

[youtube=http://www.youtube.com/watch?edit=vd&v=r6wpYoctMNY]

— Casey Williams
Tagged: Training Log
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