Sunday deads
SSB box squats
135x5x3 sets
Conventional deads
245x5x2 sets
335x2
425x2
515x2
605x1
Add belt
675x1
725x1 (96%)
Went for a second single a few minutes later at the same weight. Something popped in my bicep so I dropped it. Felt like the bar rolled in my hands as I started the pull- not sure if that caused it or I wasn't flexing my tricep hard enough. Another small set back. The frustrations are building and you might see a shoe toss in the coming weeks.
Duffalo bar good mornings
3x10
Banded ham curls
4x25
[youtube=http://www.youtube.com/watch?v=q8xjbgDZu2w&edit=vd]
