Still not feeling 100% but better every day. Decided to take it easy and here is what I did…
Warm-ups
Stationary bike (3-minutes), band pull aparts, Indian club swings, reverse grip dumbbell press
Dumbbell bench- flat
35’s for 10 reps
50’s for 5 sets of 10 reps
Military press – dumbbell
30’s for 4 sets of 12 reps
Cable rows
40 for 10 reps
80 for 4 sets of 10 reps
I helped out the guys and called it a day. Feel week and there isn’t any reason to push it today. I do feel better but can tell whatever this bug was that got me wants to hang on a bit longer.
