Sunday speed deadlifts

Sunday speed deadlifts

Band stretch lower Upper back distraction while ex wife hips

Conventional deficit pulls -2" Sumo pulls 245x5 each 245x3 each 335x1 each 425x1x 5 sets each

Wore out today after a long weekend. Glad it was a light week.

Goggins stiff leg dl 135x8x4 sets

GHR 4x10

— Casey Williams
Tagged: Training Log
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