Speed squat against onyx avg bands 365x2x6 sets
Faster than last week. Felt a little better.
Sumo speed Against double red minis 425x1x8 sets
Duffalo bar suspended good mornings Against avg onyx bands 135x6 225x6 315x6
Banded ham curls 4x25
Ex wife low back/glutes/hams
[youtube=http://www.youtube.com/watch?edit=vd&v=8-cm__2kVhE]
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