SSB squats
135x10, 5
225x5
315x3
365x3
Add a belt
405x3
455x3
Add wraps
455x3
495x3X2 sets (probably 510 or something like that but it was 5 plates)
Sumo pulls
245x3
335x3
515x5
565x5
605x5
655x3
Good mornings- SSB to pins
Against onyx avg bands
Bar x 6
135x6
225x5x3 sets
I put a ton of tension on the bands and these were fucking brutal especially after squats and deads.
Band resisted KB swings
Onyx average band, 96# KB
2x15
Damn it feels good to be a gangsta...
[youtube=http://www.youtube.com/watch?edit=vd&v=_RJMmwiIwmA]
