Ex wife quads and IT bands
SSB
135x5x2 sets
225x5x2 sets
315x3
365x3x2sec paused
405x3x3x2sec paused
I didn't have a plan going in today. I haven't been sleeping well and I went pretty hard last week. I settled in at the final weight and felt like I got enough work in without overdoing it. This will be the final week of SSB squats.
Cambered bar good mornings
Onyx average bands into chains
135x6
225x6
315x6
405x6
Band resisted kneeling squats
4x10
KB swings
3x15
[youtube=http://www.youtube.com/watch?edit=vd&v=jtoewFju5NY]
