Elbow has been feeling good and I'm the most optimistic I have been since the injury.
Dumbbell bench - flat
worked up doing sets of 10 to 100's
130's for 8 reps
150's for 8 reps
barbell bench against light bands
135 for 3 reps
185 for 3 reps
225 for 3 reps
275 for 1 rep
dumbbell rows
100 for 4 sets of 12 reps
behind the head lat pull downs
100 for 3 sets of 20 reps
My confidence is building with each reps.
