I was hungover. I had no business being under any heavy weight today. But I did the best I could. Thanks Murph.
DB bench 50# 2x25
140x5 230x5 320x5 410x2 450x2 470x2 490x1, missed second 470x2 Slingshot 520x3
-I should have stuck with 3-5 sets at 470. I got a little greedy but it is what it is.
Close grip shoulder saver 315x10 365x10 405x9 365x10 315x8
DB bench 100x30 1min rest 100x20
DB high Tate presses 50x10, 20, 15
[youtube=http://www.youtube.com/watch?v=uAbxxUh8Q6o&edit=vd]
