Ham string -hip flexor band stretch
Convo pulls Hook grip 1 chain ~ 15# 135x5 245x5 335x5 425x5 515x5x5 Add one chain per set, so first set zero chains, last set four chains (60# at the top).
-Hook grip up until set three or four where I tore a callous.
GHR 5x10
Banded hip series 2x through
[youtube=http://www.youtube.com/watch?v=Q38VYmWnq4o]
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