11am Sled pulls 1 plate x 100 yds x 8 trips
3pm Pulls ups BWx5 25# x 5 50# x 5 75# x 5 x 2 sets 50# x 5 x 2 sets 25# x 5 x 2 sets BW x 5 x 2 sets
Coan BB grip work 135 x 30 sec x 5 sets
Meadows rows 5x10
Ex wife low back, calves and triceps
Easily the most boring video I've ever posted, but this is how Ed did these back in the day, except with more weight and more of a lean away from the barbell. I'm working on it Ed....
[youtube=http://www.youtube.com/watch?v=1ewLddyTl0g]
