Thurs, 16 July 15
Rather than go pay a guest fee to train at a commercial gym just so I could bench with a bench, I decided to do some floor pressing with a bar today for the first time in a long time. I got away from this because when I had been doing it previously, I found that it kind of tended to jack up my left shoulder. This does not happen with DBs, only barbell. I haven't tried it with a swiss bar, but I think that would probably be more friendly to my shoulder too.
Axle Floor Press
15x70
10x120
6x160
10x210
10x230
10x240
DB Rows
3x15ea x 90 - I had planned to do this with the axle DB, but the only 25s I had in the garage were bumpers which would have made my ROM roughly 3cm, so I just did it with regular DBs instead.
SS: DB Front Raise/Bent Reverse Fly
3x{15x25/15x5}
SS: Single Arm Supinated Grip Triceps Pushdown/Hammer Curls
2x{15ea x 15/15ea x 35}
15ea x 20/15ea x 35
