I am starting back to basics. Basically I'm just swinging around today and there are so many swing variations, this is all you really need for multipurpose. Core, glute, grip and forearms strength is #1. Metabolic conditioning is #2. Getting your ass moving just doing something is #3. Need I go on?
ONE MINUTE SETS X 3 ROUNDS OF EACH
TWO HANDED HEAVY BELL SWING
ALTERNATING SWINGS
ONE ARM SWINGS
SWING LEG IN/LEG OUT VARIATION
SWING SQUATS
https://www.youtube.com/watch?v=r7Xoskkdhak
SWINGING SIDE ROWS
SWING CATCH SQUAT
DOUBLE BELL SWING FINISHER
https://www.youtube.com/watch?v=vPJAXzbYtXI
Now if that doesn't take you to the next level then stay tuned for my next session.
#kettlebellsheri #teamoutlaw
