Training Logs

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Upper Accessory Day: Back Training

Upper Accessory Day: Back Training

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 8.28.18
Squatting "Within the Program."

Squatting "Within the Program."

— JP Carroll
Tagged: Training Log
Blame the maintenance man
Max Effort Upper: Bench Press vs Chains [PR]

Max Effort Upper: Bench Press vs Chains [PR]

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 8.25.18
Legs

Legs

— Mark Dugdale
Tagged: Training Log
Back to some cambered squats today.
Dynamic Effort Upper: Floor Press! [PR]

Dynamic Effort Upper: Floor Press! [PR]

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 8.29.18
Dynamic Effort Lower: Hitting Some Super Light Speed Squats and Pulls

Dynamic Effort Lower: Hitting Some Super Light Speed Squats and Pulls

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 8.27.18
The Start of a New Chapter in Training: Strongman

The Start of a New Chapter in Training: Strongman

— Joe Schillero
Tagged: Training Log
Excited for training this Fall.
Max Effort Lower: Still Building On The Squat and Deadlift

Max Effort Lower: Still Building On The Squat and Deadlift

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 8.24.18
Main Bench - Back at Four Plates.

Main Bench - Back at Four Plates.

— JP Carroll
Tagged: Training Log
After a back-to-back win at the XPC Finals as a super heavyweight, JP is prepping for his third win at the 2019 XPC Finals. After taking a few months off to regulate weight, regain health, and strengthen weaknesses, see how his prep is unfolding. Follow his log for powerlifting trend opinion/debate and (occasional) positivity, with a heavy dose of STFU.
Dynamic Effort Upper: Still Making Steady Progress

Dynamic Effort Upper: Still Making Steady Progress

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 8.22.18
Wk4 Day3: ALL the speed - 2018 APF/AAPF IL Raw Power Challenge

Wk4 Day3: ALL the speed - 2018 APF/AAPF IL Raw Power Challenge

— Christian Anto
Tagged: Training Log
Going to LTT revisited a lot of information and it makes so much more sense!
Low, Really low box squats at the S5

Low, Really low box squats at the S5

— Bryan Doberdruk
Tagged: Training Log
great training session with the Elitefts crew.