Tues, 31 Oct 17
My log clean is trash since I've been taking it easy on my right biceps to let it heal up so today I did 2 cleans + 1 jerk which I dubbed the asshole complex because I'm the asshole who can jerk more than he can clean right now.
Log C&J Asshole Complex (2 cleans + 1 jerk)
w/up complex x 90
w/up complex x 140
2x180
2x230
1x250
3x1x270
Reverse Grip Lat Pulldowns/Seated DBMP
10x156/5x60
10x156/5x65
10x156/5x70
I set my shoulder blades down before doing each rep of pulldowns and let it up with a 4 count negative. For the presses 1 rep was L, R, both.
Scap Depression/DB Curls/Incline Reverse Crunches
15xBW/12ea x 35/15xBW
15xBW/12ea x 40/15xBW
