The Best Analogy for Using a Deadlift Suit...EVER.

Thurs, 24 Jan 19

ME DL/SQ

13" Axle DL (w/ Jack suit)

20x65

10x165

5x255

5x345

2x3x345 - Added suit, not fitting well

1x435 - Marginally better

1x525 - Added belt, much worse again

1x615

1x665 - Video

I had to stop here because no amount of work would get the suit seated all the way up in my goolie and it was putting gnarly pressure on my legs and hips in a bad way (vs. the usual way which is still awful). I am fat and shameful. Time to stop being a lazy fuck.

And for the best analogy for tugging in a suit ever courtesy of Iron Strong CF co-owner Dave Marquette, listen to the video to the end.

3x3x525 - Suit off for these

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A post shared by Andy Deck (@andydeck) on Jan 24, 2019 at 6:16pm PST

10xbar

10x90

10x180

10x270

10x360 - Video

Well, the Spud Inc. front squat belt squat harness is amazing in its ability to absolutely wreck my whole body. Job well done, Spud!

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A post shared by Andy Deck (@andydeck) on Jan 25, 2019 at 6:10pm PST

RFE SS/SSYB Calf Raises

3x{10ea x 70/20x245}