Thursday squats
Ex wife quads
Hip flexor stretch
Ex wife IT bands
Duffalo bar
145x3x2
235x3x2
325x3
415x3x2
Light wraps
505x3x3
The goal here was just to work on technique. Some sets were good, some I was favoring one side. Overall the speed on my eccentric was better, but I'm not getting tight enough or staying tight in the hole.
SSB good mornings
Into medium height chains
Against avg bands
Bar X 6
135x6
185x5x3 sets
GHR
5x10
KB swings
3x10
[youtube=http://www.youtube.com/watch?v=G1L_yaQ7Lcg]
