Thursday speed squats/pulls

Thursday speed squats/pulls

Ex wife quads

Duffalo bar
Against onyx average bands (150#)
And 2 chains per side (60#)
Barx5x2 sets
145x2
235x2
325x2
375x2
415x2x3 sets
465x2x4 sets (675# at the top)

Sumo speed pulls
Against double red minis
245x3
425x1x7-8 sets?

GHR
4x15

— Casey Williams
Tagged: Training Log
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