I decided to take a leg day out of gear for what I expected to be a little unload...
SS Yoke bar squats box squats - parallel box
worked up doing triples to 495
1 set of 10 reps with 495
deadlifts with chains
worked up to 405
did singles adding 2 chains per rep to a total of 10 chains
I was whooped! I was very happy with the squats.
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