I didn't get to train during the week due to obligations at work. Today was the strength seminar so it was just myself, Todd and a friend of his at the gym training this morning. Here is what I did...
Box Squats to 16" box with reverse light bands. Bands set to completely deload at the top. Wore Metal Ace briefs
worked up to 600 doing triples
650 for a double
690 for a single
780 for a single
Inverse curl machine
3 plates of assistance for 3 sets of 8
2 plates and a quarter of assistance for 2 sets of 6
abs
bench crunches for 3 sets of 15 reps
Squats were moving quick today. I haven't done reverse band in a while and I was happy that the band deloading didn't slow my squat speed.
