warm-ups
Hip rotations, Indian club swings, band stretching
box squats - wore Ace briefs
worked up to 600 doing triples
690 for 3 sets of 2 reps
deadlifts against quaded mini bands
did singles up to 455 for 1 rep
hypers
4 sets of 15 reps
hanging leg raises
4 sets of 12 reps
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